April 6, 2012 WOD April 7 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Clean and Jerk 3/3/3/3/3 (your reps do not need to be “touch and go”) Then, A1) Weighted sit ups, max reps in 30 seconds x4 sets A2) Walking lunges, 18 steps x 4 sets Share… Read More
