April 3, 2012 WOD April 4 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Deadlift: Take 20 minutes to build up to a 1 rep max. WOD: AMRAP in 5 min 100 double unders (sub = 300 single unders) 50 push ups 30 chest-to-bar pull-ups Share… Read More
