Jason before CrossFit...
Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Endurance Running Clinic with “Fast Matt” Stohl: Sunday March 11th 10am-11:30am at Balboa Park. CLICK HERE
- Don’t forget the CrossFit Ocean Beach TEAM BEACH WOD!! PRIZES FOR THE TOP TEAM!!
SWOD: Front squat and Jerk 4|4/3|3/3|3/3|2/3|2
WOD:
Buy in: Max. Push-ups in 1 min.
1 mile run
Cash out: Max. Air squats in 1 min.
-For time and reps-