Rey showing us what it means to get his chin over the bar
Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Endurance Running Clinic with “Fast Matt” Stohl: Sunday March 11th 10am-11:30am at Balboa Park. CLICK HERE
WOD:
-AMRAP in 7 min-
6 Lateral box jumps (24″/20″)
12 KB Swings (53#/35#)
18 Hollow rocks
Rest 3 min
-AMRAP in 7 min-
200m run
10 Thrusters (95#/65#)