Check out this promo video done by Sean Horton (Freelance Videographer/Editor-snhorton@gmail.com):
[yt]http://www.youtube.com/watch?v=3lVky6kX_Ck[/yt]
Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Endurance Running Clinic with “Fast Matt” Stohl: Sunday March 11th 10am-11:30am at Balboa Park. CLICK HERE
WOD
Buy in: 15 Push Press (135#/95#)
-5 rounds-
200m run
5 Power cleans (135#/95#)
10 pull ups
15 sit ups
Cash out: 15 Push Press (135#/95#)