We WOD together and eat together...
Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Endurance Running Clinic with “Fast Matt” Stohl: Sunday March 11th 10am-11:30am at Balboa Park. CLICK HERE
MWOD: Shoulder distraction drill 1 min each arm x2 sets
SWOD: Overhead squats 8/8/7/7/6/6
WOD:
1 min Double unders
1 min Burpees
1 min Rest
-3 rounds for total reps-