Announcement:
IT’S BACK!! PALEO Happy Hour!!!- This Friday, March 30th, we will be having Happy Hour at the gym starting at 7pm!! I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo dish to share. For those that are on Paleo or those who are thinking of going Paleo, this is a great opportunity to try out different recipes. If possible, please bring the recipe to share.
SWOD:
A1) Ring rows 12/12/12/12
A2) Max Push ups in 20 seconds x4 sets
*Rest about 30-40 seconds between sets
WOD:
AMRAP in 10 min
200m run
10 Deadlifts (155#/115#)
15 sit ups