WOD March 21 2012

SWOD: Deadlift 4/4/3/3/3 (You do not have to do your sets unbroken, but you should be moving quickly through each set. Start at about 75-80% of your 1RM)

WOD: 

OTMEM for 5 min:

7 Squat cleans (95#/65#)

10 sit ups