WOD:
Run at 100% effort for the following timeline:
3 min on/2 min off/4 min on/3 min off/5 min on/Done!
Rest 5 min
“Tabata”
Burpees!
20 seconds of max effort,10 seconds of recovery, for 4 minutes. Your score will be the lowest amount of reps you compete within any 20 second period.