Reminder/Announcements:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Our Foundations programs remain free, but effective immediately all new members must take their FREE Foundations within two weeks of membership or a $50.00 foundations fee will be charged. In fairness to existing members, we must ensure that all members have the same baseline knowledge to help keep the classes flowing. Thank you!
SWOD: Front squat and Jerk 3|3/3|3/3|2/3|2/2|1/2|1
WOD:
30 Muscle ups
Or
100 pull ups (“On Ramp” = 50-70 Pull-ups)
-For time-