Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Don’t forget the CrossFit Ocean Beach TEAM BEACH WOD!! PRIZES FOR THE TOP TEAM!!
SWOD: Deadlift 6/6/4/4/4 (You do not have to do your sets unbroken, but you should be moving quickly through each set. Start at about 65-70% of your 1RM) Then,
A1) KB or DB rows 10/10/10/10/10
A2) Sit ups, max. reps in 30 sec. X 5 sets