Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Don’t forget the CrossFit Ocean Beach TEAM BEACH WOD!! PRIZES FOR THE TOP TEAM!!
SWOD: Overhead squats 6/6/5/5/4/4 (Start at about 60% of your 1RM and gradually increase the load)
WOD:
AMRAP in 8 min
“Cindy”
5 Pull ups
10 Push ups
15 Air squats