amazon.com LOL
Reminder:
- Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 12pm. If you wish to have your workout validated any other time, please see Coach Mark
- Endurance Running Clinic with “Fast Matt” Stohl: Sunday March 11th 10am-11:30am at Balboa Park. CLICK HERE
- For the running clinic the exact place to meet will be at Morley Field (corner of Upas and Texas St.). Morley Field is part of Balboa park, but on the east side of the 163. Here it is on google maps: http://maps.google.com/maps/
ms?msa=0&msid=10235940365931130 We will be meeting at Morley Field because that Sunday is the San Diego Half Marathon. The traffic and parking on the west side of Balboa will be a nightmare.9413.00046a8abdf8f8dd9fe54&hl= en&ie=UTF8&t=h&z=17 - Don’t forget the CrossFit Ocean Beach TEAM BEACH WOD!! PRIZES FOR THE TOP TEAM!!
WOD CrossFit Opens 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar