March 25, 2012 WOD March 26 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Overhead squats, take 20 minutes to build up to a 1 rep max WOD: AMRAP in 6 min 6 Burpees 12 KB swings (53#/35#) Share… Read More
