March 22, 2012
SWOD: Front squat and Jerk: 2|2/2|2/2|2/2|2/2|2
HERO WOD:
From CrossFit.com: “Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to …