March 20, 2012
SWOD: Deadlift 4/4/3/3/3 (You do not have to do your sets unbroken, but you should be moving quickly through each set. Start at about 75-80% of your 1RM)
WOD:
OTMEM for 5 min:
7 Squat cleans (95#/65#)
10 sit ups…