March 18, 2012 WOD March 19 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Overhead squats 4/4/3/3/2/2 (Start at about 70-75% of your 1RM and gradually increase the load) Then, A1) Ring rows, max reps in 15 seconds x 4 sets A2) Push ups, max reps in 30 seconds x 4 sets Share… Read More
