REMINDERS!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
WOD:
400m run x 8 sets, rest exactly 90 seconds between sets.
Post your total time including rest periods.
[yt]http://www.youtube.com/watch?v=pDkmMdcFOjU&feature=youtube_gdata_player[/yt]
Our 200m turn around point:
“Finisher”
Strict pull-ups, max unbroken reps x 4 sets
Rest 2 minutes between sets, try using different grips.