REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! LAST DAY!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
SWOD: Hang snatch 5/5/5/5/5 (each set should be done at 70% or more of your 1 RM snatch) *Your sets do not need to be “touch and go”, you may drop the bar from overhead (Unless you have 10lb plates on or less) and then readdress the bar.
*Please do NOT drop the rubber 10lb plates if they are not combined with other rubber plates. They will bend, crack and break. Thank you.
WOD:
AMRAP in 8 min
200m run
5 Chest-to-bar pull ups
5 Hand-lift push ups
5 Jumping air squats