REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! LAST DAY!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
D-RX
WOD:
OTMEM in 12 min
8 KB Swings (53#/35#)
16 Double Unders
“Finisher”
A1) Weighted sit ups 10/10/10/10
Rest 1 min
A2) Plank hold 45-60 seconds x 4 sets
Rest 1 min