REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! THIS PROMO HAS BEEN EXTENDED!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
SWOD: Back squat 6/6/6/6/6 (each set should be done at 75% or more of your 1 RM) then,
DB or KB walking lunges, take 18 steps x 4 sets
WOD:
AMRAP in 5 min
5 Power Cleans (135#/95#)
10 Bar Facing Burpees