REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! THIS PROMO HAS BEEN EXTENDED!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
Pre-WOD:
A1) Russian KB swings 10/10/10/10/10 (treat this like a warm up for your lower back)
A2) 90/90 stretch x 3 sets
BENCHMARK WOD:
“Grace”
30 Clean and Jerks (135#/95#)
-For time-
2011 CrossFit Games Champion, Rich Froning does “Grace”… at 225lbs
[yt]http://www.youtube.com/watch?v=E82m76uHJWw[/yt]