REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! THIS PROMO HAS BEEN EXTENDED!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
WOD:
10 box jumps (24″/20″)
8 Deadlifts (225#/135#)
15 air squats
200m run
-5 rounds-
Rest exactly 2 min between rounds, post slowest round.
Proper Deadlift Technique:
[yt]http://www.youtube.com/watch?v=h0PwBezUj9A&feature=related[/yt]
Remember the set up is key. You want to look like this:
- Remember the Silverback: Chest up, lumbar curve, shoulders dominant…
and NOT this:
- …not dominant. Back rounded. Not aggressive.