Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any other time, please see Coach Mark

SWOD (For those not being “Validated”)

Deadlifts: 8/8/8/8/8

WOD: CrossFit Games Opens 12.1 (For those not being “Validated” you do not need a target. For those being “Validated” you must also have a judge.)

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Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Movement Standards

Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

Additional Notes

The height of the target must be no less than 6 inches above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible, while the measurement is being made.

If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.