Reminder:
- Sign up for the CrossFit Games Opens!! We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 11am. If you wish to have your workout validated any other time, please see Coach Mark
SWOD: 20 min to reach a 1 RM behind the neck jerk
WOD:
-3 Rounds for time-
20 Double unders (sub = 80 single unders)
15 Swings (53#/35#)
10 KB SDHP (53#/35#)