WOD February 23 2012

WOD February 23 2012

Reminder:

  • Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any other time, please see Coach Mark

 

WOD:

Buy in: 400 m run

15 Thrusters (95#/65#)

15 Pull ups

10 Thrusters

10 Pull ups

5 Thrusters

5 Pull ups

10 Thrusters

10 Pull ups

15 Thrusters

15 Pull ups

Cash out: 400 m run