Reminder:
- Sign up for the CrossFit Games Opens!! We will be running the Opens WOD every class on Saturdays. CrossFit 858 Team members, we will be going at 11am. If you wish to have your workout validated any other time, please see Coach Mark
Who can jump higher than Coach Mike?
SWOD:
20 minutes to reach a 1 RM hang snatch
Then,
10 minutes to find your max box jump