WOD February 20 2012 February 19, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ One of our newest members, Weston! SWOD: Back squats 2/2/2/2/2 (all sets should be done at 90% or more of your 1 RM) WOD: 20 Push ups 5 Deadlifts (225#/135#) 200m run AMRAP in 8 min Share
