REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! THIS PROMO HAS BEEN EXTENDED!!!
SWOD: 20 min to reach a 1 rep max squat clean
WOD:
15 push press (115#/85#)
15 sit ups
200m run
-3 rounds for time-
REMINDERS!!!
SWOD: 20 min to reach a 1 rep max squat clean
WOD:
15 push press (115#/85#)
15 sit ups
200m run
-3 rounds for time-