Announcements:
- TEAM BEACH WOD and Paleo Taste Test Event!! Sunday 3/18/12 down in OB, held by our friends at CrossFit Ocean Beach. Winning team gets $$$!!!! More details, click HERE
- This Saturday, February 18th, CrossFit 858 will be open but will have Open Gym ONLY from 9am-12pm. There will be a WOD prescribed but please note that you will not have a class structure nor coaching. Thanks for your flexibility!
WOD:
Buy in: 600 m run
-5 rounds-
10 chest to bar pull ups
10 push press (115#/85#)
Cash out: 600 m run