Albert has named each muscle of his six pack after members of the Jackson 5.. plus LaToya. Does anyone else think this is odd??
REMINDERS!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
SWOD: Behind the neck jerks 3/3/3/3/3 (each set should be done at 80% or more of your 1 RM jerk. Also, your grip should be as close as you can get it to your normal jerk grip.)
Then,
Single arm KB or DB strict press 8/8/6/6/4/4 (Start each set with your weakest side)
[yt]http://www.youtube.com/watch?v=NJSh5cpeJc4[/yt]