February 27, 2012 WOD February 28 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: -AMRAP in 10 min- 10 Pull ups 15 Box Jumps (24″/20″) 200m run Rest 3 min –AMRAP in 10 min- 10 Squat cleans (95#/65#) 10 Push press (95#/65#) 200m run Share… Read More
