February 20, 2012 WOD February 21 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Max HSPU x 4 sets A2) Max ring rows x 4 sets WOD: AMRAP in 4 min 10 Burpees 10 Hang cleans (95#/65#) Rest 2 min AMRAP in 4 min 10 Burpees 10 Hang cleans (95#/65#) Share… Read More
