February 10, 2012 WOD February 11 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 50 Box jumps (24″/20″) 50 KB Swings (53#/35#) 50 Front squats (75#/55#) *Do NOT drop weights please 400m run 50 Double unders 50 Push ups 50 Walking lunges -For time- Share… Read More
