REMINDERS!!!
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
SWOD: Split Jerk 3/3/3/3/3 (aim to put up heavier weight compared to our last split jerk session on 1/3)
WOD:
10 Deadlifts (95#/65#)
10 Cleans
10 Push press
-AMRAP in 10 min-