REMINDERS!!!
- Remember you have ONE day left to sign up for the: Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
SWOD:
A1) Toes to bar: 10/10/10/10/10
A2) Wall ball: 15/15/15/15/15
WOD:
7 rounds for time
3 Cleans (185#/115#)
5 Chest to bar Pull-ups