REMINDERS!!!
- Remember you have ONE day left to sign up for the: Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD
400m run
50 KB swings (53#/35#)
400m run
40 push ups
400m run
30 KB Swings
400m run
20 push ups
400m run
-For Time-