REMINDERS!!!
- Remember you have TWO days left to sign up for the: Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
[yt]http://www.youtube.com/watch?v=chKogKVJB8M[/yt]
SWOD: Front squats: 20-25 minutes to work up to a 1RM.
Then,
A1) Max strict pull ups x 4 sets
A2) Handstand or headstand hold, 30-45 sec x 4 sets