REMINDERS!!!
- Remember you have THREE days left to sign up for the: Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Aimee in a moment of reflection? Or a moment of post WOD pain?
WOD:
AMRAP in 7 min
5 Box jumps (24″/20″)
10 Hang snatches (95#/65#)
-Rest 5 min-
Buy in: 75 Double unders
20 Sit ups
20 Push press (75#/45#)
Cash out: 75 Double unders
-3 Rounds for time-