REMINDERS!!!
- Remember you have FOUR days left to sign up for the: Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
SWOD: Split Jerks: 3/3/3/3/3 (@65-75% of 1 RM)
* Focus on your footwork
WOD:
3 rounds for time
9 Deadlifts (185#/125#)
6 Knees to elbows
3 Handlift push ups