REMINDERS!!!
- SPOTS ARE LIMITED!!! FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
HUGE CONGRATS TO CROSSFIT 858 MEMBERS JOEY AND ERIKA!!
Benchmark WOD
“Nicole”
400m run
Max unbroken pull ups
-AMRAP in 20 min-
*As soon as you drop down from the pull up bar you start your next 400m run. Post the total amount of pull ups completed over the course of the 20 min.