REMINDERS!!!
- SPOTS ARE LIMITED!!! FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD
10 Front squat (95#/65#)
10 Hang clean (95#/65#)
200m run
-AMRAP in 20 min-