REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD:
AMRAP in 10 min
200 m run
20 Burpees
–Rest 3 min-
20 Deadlifts (115#/85#)
15 box jumps (Games standard)
– 3 rounds for time-