HAPPY NEW YEAR!!
Announcements and Reminders
- Tempest Freerunning Academy FIELD TRIP!! Sunday January 15th, 2011 Click for more info!! (DEADLINE TO SIGN UP IS SATURDAY JANUARY 7TH!!)
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- YOU ASKED FOR IT, HERE IT IS!!!! OPEN GYM SUNDAYS!!! 10AM-12PM starting Sunday January 8th, 2012!! (Not Sunday 1/15/12 and 1/29/12)
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD
“Welcome to 2012”
In teams of two. Only one partner working at a time, divide reps however you want:
20 Burpees
12 KB Swings (53/35)
20 Pull ups
12 Air Squats
-AMRAP in 20 min-