REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Damien and Nick
SWOD: Squat Cleans 3/3/3/3/3
then,
A1) Max toes to bar in 30 sec x 4 sets
A2) Single arm DB or KB push press 10/10/10/10