REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Oldie but Goodie.
SWOD:
A1) Ring dips, max reps in 30 sec. x 4 sets
A2) Max head/handstand hold -or- handstand walks x 3 sets (post highest time or distance)
WOD:
AMRAP in 15 min
15 KB SDHP(53#/35#)
10 KB Swings (53#/35#)
5 Burpees
400m run