REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
SWOD: split jerks 2/2/2/2/2 (@90% or more of your 1 RM)
BENCHMARK WOD:
“Annie”
50 Double unders
50 sit ups
40 Double unders
40 sit ups
30 Double unders
30 sit ups
20 Double unders
20 sit ups
10 Double unders
10 sit ups
-for time-