REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
- Open gym is back ON for Sunday January 15th! 10am-12pm
WOD:
12 ground to overhead (95#/65#)
8 box jumps (24″/20″)
6 wall balls (20#/14#)
AMRAP in 7 min
-Rest 2 min-
Bar facing burpees
AMRAP in 3 min