REMINDERS!!!
- FLETCHER FITNESS NUTRITION COURSE!! January 25th 2012 6:30pm-8pm! Click here for more info
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
WOD:
400m run
1 round of “Cindy”
200m run
3 rounds of “Cindy”
200m run
6 rounds of “Cindy”
400m run
-For time-
“Cindy” = 5 pull ups/10 push ups/15 air squats