REMINDERS!!!
- Olympic Lifting Clinic with Coach Jesse Malcomb: NOW 2 DAYS!! (January 28-29th) Click for more info
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!!
Still time to sign up! Who’s excited for Sunday:
[yt]http://www.youtube.com/watch?v=1fouvwilGWc[/yt]
Mobility work:
A1) Racked position mobility drill x 3 sets 1 min each arm
A2) Shoulder distraction drill x 2 sets 1 min each arm
A3) Couch stretch x 3 sets 1 min each leg
SWOD: Squat cleans 5/5/5/5/5